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Category Archives for Heart Health

Benefits Of A Health Coach

Why You Need A Health CoachHealth coaching is a relatively new occupational field and one that is growing in popularity. As people are starting to become more health conscious and or requiring health interventions, an integrated approach is needed to best achieve overall health in patients and clients. The health coach role has arrived as a […]


Your Future Body – If You Start Eating Healthy Now

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How Eating Healthy Now Affects your Body in the Future   Think of your health as the amount of money in your bank account. Just as you’d like to have more money and keep growing, it’s also wise to have more health in your body and keep that growing as well. And while maintaining a […]


Root-Cause Medicine: 8 Benefits for You

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8 Benefits of Root-Cause Medicine We treat the whole person. Body, mind, and spirit are addressed and balanced. Root-cause (Integrative) practitioners are trained in acknowledging the connection between the physical, emotional and spiritual parts of each patient.  We take into account relationships, social influences and environmental factors that impact our clients’ everyday lives and overall health.  We look […]


Bone Broth: Why You Should Have It Daily

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Why You Should Have Bone Broth Daily Bone broth daily, if made from healthy, pastured (or at least free-range) chickens or grass-fed beef bones has many benefits. I am listing some of them below. Looking for a good recipe? Here is mine! We all eat too much processed food, and some forms of processing are […]


All About Inflammation Part One: 4 Stages of Inflammation

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Lately, there have been more and more diseases associated with inflammatory changes. In my opinion, there are 4 distinct stages of abnormal inflammation that lead to a succession of chronic diseases and illnesses. Stage 1 | Slight chronic Inflammation Symptoms you may feel are Fatigue, Insomnia, Brain Fog, “Aches and Pains”, Weight Change Stage 2 | Moderate […]


Can Coffee Perk Up Heart Health, Too?

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Researchers found that an inflammatory mechanism was dialed up in certain older adults, but not others. When it was highly activated, people often had high blood pressure and stiff arteries.In the news today research that your cup of coffee in the morning might not only ward off dementia, but also be anti-inflammatory and good to […]


7 Ways Pomegranate Protects Against Cancer

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7 Ways Pomegranate Protects Against Cancer Pomegranates are best known for their ability to improve arterial health. Lately it has been demonstrated that it has cancer prevention properties as well, especially for prostate, breast and colon cancers. Cancer can also be one of the last stages of the chronic inflammatory response. Read more about the 4 […]