Pantry Staples

Lesson 10 Chapter 1 Module 4

If you want to cook yourself, maybe even all from scratch, you need your pantry, fridge and freezer well stocked with spices and other kitchen essentials. 

For gluten- and dairy-free or other special diets you may need certain alternative flours etc.

Please refer to my book "Eating for Vibrant Health and Explosive Energy", that you hopefully downloaded in Module  3, for tips on how to select the best food choices available.

Many foods and spices in recipes can be exchanged for some you have available or can be left out. 

Click the button below to download my list of recommended Pantry Staples!

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