AIM4BrainHealth
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What’s Your Relationship With Food?

Lesson 13 Chapter 3 Module 4

Many people use Food for purposes other than just to quench your hunger and nourish their body.

From childhood we are trained to use food to celebrate ("birthday cake"), as a reward (if you are good, you'll get a piece of candy), to soothe ourselves "comfort food" or to threaten compliance "If you don't eat your vegetables, you'll get no dessert" or to help with boredom or loneliness (munching on chips, ice cream or candy)

 You probably can count many other examples.

Download Your Worksheet below to Discover Your Unique Relationship with Food!

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