The Body, Mind and Spirit Transformation

4 Modules 7 Chapters 14 Lessons Easy

About this course

Not Your Usual Weight Loss Program!

Suitable for People with Food Allergies or other Health Issues

This program gives you:

  • Mealplans, Recipes, Shopping Lists and Fast-Start Preparation Guides
  • Information and Education about Weight Loss Essentials, Hormones, Gut Health, Skin care, Inflammation, Food Sensitivity and More
  • Daily Inspirational Emails, Daily Affirmations, Practical and Actionable Tips for Better Health and Life
  • Webinar: The 3 W's and what they mean for you to help you discover who you really are and how to live your life with purpose and passion
  • Videos, Worksheets, Info-sheets and Additional Materials
  • Special Weight Loss Hypnosis .mp3
  • DocChristine's book (.pdf)  "Eating for Vibrant Health and Explosive Energy"
  • Fast email support and technical support
Start Course

Course Structure

1 Lesson

Module 1 - About This Course

Welcome to your Body, Mind and Spirit Transformation Course!

If you purchased the Bundle, you will also get 8 Group coaching sessions to enhance your success. (If not, you can still purchase the upgrade by clicking  HERE now)

How to get Started:

Please watch the video instructions in the next lesson where I explain how to navigate this course.

Please also download our FAQ sheet to help you with upcoming questions so you know how to access our amazing support!

I am looking forward to assisting you to become your best self while releasing weight you no longer need!

Dr. Christine Sauer


2.1 How to Find Your Course Emails 1 Lesson

Email Whitelisting

Email Whitelisting means the process of telling your email program that you want to receive certain emails and not to place them in the Spam or Junk folders. Learn in this lesson how to do that for your provider!

2.2 Meal-Planning 1 Lesson

3 Ways to Plan Your Meals

There are several options. Whether you are a "paper-pal" or a "techie", there are options for you!

2.3 The Mealgarden App 4 Lessons

How to Access Your App

Here you learn how to access the app and create or log into your account. One account for one family is all you need!

3.1 Book Download 1 Lesson

Download Dr. Christine’s e-book

"Eating for Vibrant Health and Explosive Energy"

Free e-book download

3 Chapters

Module 4 - Week 1

What you need in the kitchen - How to choose a meal plan - How to get started right on your chosen diet

With necessary basic downloadable forms and journal - and the first Hypnotherapy .mp3 for download!!!

4.1 Kitchen and Cooking Basics 2 Lessons

Basic Kitchen Gadgets

What you really need to cook great meals!

With checklist!

Pantry Staples

What should be in your pantry, fridge and/or freezer so you can cook a great meal on the fly! - With Checklist!

4.2 How to Choose Your Meal Plan 1 Lesson

4.3 How to Get Started Right on Your Chosen Diet 3 Lessons

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