When you suffer from depression or anxiety, exercise is probably the last thing on your mind. But exercise is actually one of the best things you can do for both your body and mental health. In fact, diet and exercise, combined with other self-care methods, can help reduce symptoms of depression and anxiety.
Feel overwhelmed just thinking of it? I understand. I have been there, too.
The psychological and physical benefits of exercise can help you manage stress and anxiety. So how exactly does exercise help depression and anxiety? How does a healthy diet affect depression and anxiety?
We all know that exercise is good for us, but how does it actually affect our bodies? Well, exercise has both physical and psychological effects on our body. Regular exercise can help you manage depression and anxiety by:
Regular exercise can also help you: