AIM4BrainHealth
Video/Text

Module 4 – Week 1

Module 4

What you need in the kitchen – How to choose a meal plan – How to get started right on your chosen diet

With necessary basic downloadable forms and journal – and the first Hypnotherapy .mp3 for download!!!

Module Structure

4.1 Kitchen and Cooking Basics 2 Lessons

Basic Kitchen Gadgets

What you really need to cook great meals!

With checklist!

Pantry Staples

What should be in your pantry, fridge and/or freezer so you can cook a great meal on the fly! - With Checklist!

4.2 How to Choose Your Meal Plan 1 Lesson

4.3 How to Get Started Right on Your Chosen Diet 3 Lessons

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