DocChristine
Share this on:

Do You Make New Year’s Resolutions? How to Make Them Last!

New Years Resolution Fireworks Goals

Do You Make New Year’s Resolutions? How to Make Them Last!

 

by Dr. Christine Sauer

What are your goals/resolutions for the New Year? Do you even make New Year’s Resolutions?

Afraid of New Year’s Resolutions Meltdown?

Do you want to

  • Lose weight?
  • Eat better?
  • Get fit?
  • Be more patient?
  • Improve your relationship?
  • Get out of debt?
  • Make more money?

All of those… and more?

Let me help you to achieve your goals for good!

How many of them are the same you set last year? And soon gave up on?

You probably heard about setting SMART Goals:

  • S- Specific (e.g. Lose 20 lbs)
  • M- Measurable (step on the scale once a week)
  • A_ Achievable (0.5-1.5 lbs per week is achievable, right?)
  • R- Realistic – 1 lbs per week is realistic (e.g. 10 lbs per week is not)
  • T- timely  (e.g. until the end of May – 20 weeks)

So that sounds great, right? Then why doesn’t it work?

Here’s the truth: SMART goals suck! Why?

They are not necessarily connected to your vision and purpose in life.  They are not connected to the deeper feelings we have that make life worth living.

They don’t consider negative feelings and thoughts you may have about losing weight (It’s too hard, I can’t eat anything good anymore….)

Imagine your life with those goals achieved! Wouldn’t it be great?

So what can you do?

Join me in one of my upcoming workshops to find out! I will not only explain how to achieve your New Year’s Resolutions, but also walk you through the process!

You will get worksheets and explanations and more so you can succeed finally in 2018 – guaranteed!

And it’s FREE!

 

Can’t do an in-person-event?

Watch for upcoming online workshops and support groups on my facebook page  or our events page

Register for one of my upcoming Webinars

About the Author Dr. Christine Sauer

Dr. Christine Sauer, MD,ND(Ger), INHC, CBHC is a German-trained conventional as well as naturopathic physician, a Certified Brain and Mental Health Expert and Coach and a Certified Integrative Nutrition Holistic Health Coach. Through her own journey from successful owner of a large practice in Germany through the abyss of mental and physical health to complete recovery she discovered her unique process to help her clients achieve lasting health and wellness. Her mission is to change the world for the better, one life at a time. Her hobbies are science, learning new things, cooking, gardening and her backyard chickens and dogs.

follow me on:

Leave a Comment:

Add Your Reply
>